Simetri Pilates Studio

PILATES STUDIO

Class Guide

The following classes are available for you to try out.

Each class is designed to be a fun and effective way to improve your strength, flexibility, and overall well-being.

Whether you're looking to build strength, tone your core, or simply have a blast, these classes are perfect for all levels.

Pilates Mat Flow

with Vanessa

Pilates Mat Flow with Vanessa

Pilates Mat Flow with Vanessa is a seamless sequence of exercises performed on a mat, designed to build core strength, improve flexibility, and enhance mind-body connection through controlled movements and breathwork.

Vanessa incorporates a Pilates ball to make the routine accessible for all levels. Whether you're looking for a structured exercise routine, this dynamic 45-minute class will help you energize your day.

45 mins | Thursdays @ 8AM

Beginner ~ Advanced

Group

Energy Surge

with Bong

Energy Surge with Bong

Energy Surge with Bong is a dynamic, full-body mat workout designed to invigorate both mind and body.

This 45-minute class blends energizing strength movements with breathwork and controlled flow to improve balance, enhance flexibility, and ignite your core.

With the addition of weighted balls and dumbbells for extra challenge and support, this session is perfect for all levels—whether you're looking to power up your morning or recharge your day.

45 mins | Tuesdays @ 8PM

Beginner ~ Advanced

Group

Pilates Stretch

with Glenda

Pilates Stretch with Glenda

Pilates Gentle Stretch with Glenda is a soothing, low-impact class designed to enhance flexibility, release tension, and restore balance in the body.

This session combines mindful Pilates movements with deep, controlled stretches to improve mobility, posture, and overall well-being.

Ideal for all levels, it's the perfect way to unwind, recover, and reconnect with your body—whether you're easing into movement or seeking a rejuvenating flow.

45 mins | Tuesdays @ 6PM

Beginner ~ Advanced

Group

Reformer Bounce

with Patrick

Reformer Bounce with Patrick

Reformer Bounce with Patrick is an energizing fusion of Pilates and cardio intervals on the trampoline (Cardio-Tramp), designed to boost your heart rate, improve endurance, and tone your body.

This high-energy class incorporates dynamic Pilates movements combined with trampoline rebounding for a fun and effective full-body workout.

Whether you're looking to increase cardiovascular fitness, strengthen your core, or have a blast while getting fit, Reformer Bounce is perfect for all levels.

55 mins | Wednesdays @ 9AM

Beginner ~ Advanced

Group

Pilates Bounce

with Bong

Pilates Bounce with Bong

Pilates Bounce with Bong is a fun and high-powered workout that combines the stability of the BOSU ball with the toning power of Pilates.

This dynamic class incorporates controlled Pilates movements on the BOSU, adding a bounce element that challenges your balance, coordination, and core strength.

The unpredictable surface of the BOSU activates deep stabilizing muscles, offering an effective full-body workout.

Whether you're looking to enhance your balance, strengthen your core, or add variety to your fitness routine, Pilates Bounce with Bong is ideal for all levels.

45 mins | Fridays @ 5PM

Beginner ~ Advanced

Group

Strength Sliders

with Suji

Strength Sliders with Suji

Strength Sliders with Suji is an innovative workout that uses sliders to intensify your strength training routine.

By incorporating the sliding motion, this class engages multiple muscle groups, challenging your stability, balance, and coordination.

As you move through controlled, dynamic exercises, you'll build strength, improve flexibility, and tone your body.

The low-impact nature of sliders makes it accessible for all fitness levels, while still delivering an effective, full-body workout.

45 mins | Fridays @ 11AM

Beginner ~ Advanced

Group

Pilates Gold

with Bong

Pilates Gold with Bong

Pilates Gold is a specially crafted fitness program, low-impact exercise aimed at improving strength, flexibility, and balance for seniors. With a focus on controlled movements and proper breathing, these sessions help improve posture, coordination, and overall mobility while reducing the risk of falls and stiffness.

Whether you’re new to exercise or looking to maintain an active lifestyle, each exercise is tailored to individual abilities, ensuring a safe, supportive, and enjoyable experience. Stay active, move with confidence, and maintain independence.

45 mins | Fridays @ 10AM

Beginner ~ Advanced

Group

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